Thursday, May 26, 2016

How To Clean Your Liver by Eating/Drinking these 7 Food!

     Liver is one of the vital organs that we need to take care of. It is located in the upper right part of the abdomen, just below the diaphragm. Liver has a lot of functions which includes detoxification of various protein synthesis, metabolites and also the production of biochemicals that is needed for our digestion.
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     Liver is an important gland that plays a major role in human metabolism. It is estimated by the textbooks that there are around 500 total of liver functions. The Liver weighs around 3 pounds in healthy adults and did you know that it is the only part in our body that is an organ and a gland.

     The liver regulates the composition of blood and removes harmful toxins form it as well as it processes and also converts the nutrients that is absorbed by our intestine during digestion period. Since the liver has so many functions in our body, having an unhealthy diet and a poor lifestyle can overwork the liver which will result to a lot of risk such as obesity, cardiovascular diseases, headaches, allergies, and other health problems that you probably don't want to have.

To help our liver, we've listed 7 foods/drinks which can help you cleanse, rejuvenate and also detoxify your liver.

7 Food/Drinks that can Help you Clean your Liver!
1. Garlic
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     Garlic is the one of the best natural cleanser for our liver. It has the ability to activate enzymes in the liver that will help us to get rid out toxins. Garlic also contains two natural compounds called allicin and selenium, which are compounds that helps in the liver-cleansing process and it also protects the liver from any toxic damage.

     In addition to that, garlic can reduce cholesterol and triglyceride levels, which can overload or overwork our liver and hamper its functioning.

Use fresh raw garlic instead of processed, minced garlic or garlic powder.

- Eat 2 to 3 raw garlic cloves everyday and include garlic in your meals whenever possible.
- Garlic supplements can also help, but first consult your doctor.

2. Grapefruit
     This is a good source of vitamin C, pectin and antioxidants, it also has the ability of having a natural cleansing process to our liver.

     Grapefruit also contains glutathione, which is a very effective antioxidant that neutralizes free radicals and detoxifies our liver. Glutathione also has the ability to help in the detoxification of heavy metals. Plus, grapefruit contains flavonoid naringenin which helps to break down fat in our body specially the liver.

     Reminder: If you are on any medication process, consult your doctor first before taking this fruit, because it may interact with your prescribed medicines.

3. Beetroots
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     Beetroots can also help for cleansing our liver and supporting liver function. It has also the ability to purifies our blood naturally.

- Add fresh beetroots or juice to your daily diet.
- Make a liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and 1/2 of lemon juice. Mix all of the said ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons
      Lemons can help to detoxify the liver mainly due to the antioxidant D-Limonene that is found on it, it can help to activate enzymes in the liver that can aid in detoxification of our lungs.

     Besides, the high amount of vitamin C in lemons can help your digestion. Lemons can also boost your mineral absorption by the liver.

- Make a natural lemon water at home by adding the juice of 1 lemon to a water pitcher. You can also put a chopped lemons on it. Drink the lemon water regularly. Add a little honey if you desire.

5. Green tea
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     Drinking green tea daily is very common when it comes to the use of a healthy diet. It can help your body to get rid off the toxins and fats, while increasing your hydration levels. Green tea can help avoiding liver disease. In addition, people who drink green tea have a lower risk of developing liver cancer.

- Drink 2 to 3 cups of green tea everyday. You can also add honey to sweeten your tea.

Reminder: Avoid drinking too much green tea as it can have an impact on your liver and other body parts.

6. Apples
      Like our grandparents would always say "An apple a day keeps the doctor away". Eating 1 apple a day is the secret behind a healthy liver. Apples can produce pectin, a soluble fiber that helps to get rid off the toxins from the digestive tract and cholesterol from our blood. It can also prevent the liver from being overworked.

     All types of apples are good for our liver, but if you want a fast result, choose organic apples. Eat one organic apple or take a glass of fresh apple juice everyday.

7. Broccoli
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     Add broccoli in your healthy diet to support the liver-cleansing process. It can remove carcinogens and other harmful toxins out of your body.

     Broccoli contains high fiber. It improves the digestion process. Plus it contains vitamin E, which is a very important antioxidant for our liver to carry out its functions.

- Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

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