Normally the reasons why people always suffer from poor sleep is because of stress, and problems, may it be from school, or work, or even at home. There are a lot of things that can trouble you to falling asleep easily, and you, yourself know what causes it. Its none other than using gadgets, such as mobile phones, laptops or computers, or even tablet or phablets before sleeping.
Keeping your mobile phone on at night makes you 'hypervigilant' so your sleep is easily disturbed. Its like you're waiting for someone to call you at the middle or the night or even text you. Sure it really helps with communicating with other people, but you need to sleep for about 8 hours a day, so your body can really rest for the incoming day ahead of you.
Did you know that there are five simple steps that can help you fall asleep in just 60 seconds? These steps were revealed by the News Corp Australia, and it was proven to be very effective. These steps will surely be a very good help for you and will help you to sleep easily. The technique is very easy to learn and use, because you need your nose to inhale and your mouth to exhale.
Watch the video below!
Sources: YouTube, Elite News