Sunday, June 5, 2016

How To Fall Asleep in Just 60 Seconds!

    A lot of us suffer from poor sleep, and if you are consistently having a poor sleep, it can put you at risk to having heart related diseases such as heart disease, heart attack, heart failure, stroke, irregular heartbeat, even diabetes and obesity. Lacking in sleep can also shorten your life expectancy. And you wouldn't want that, right?

    Normally the reasons why people always suffer from poor sleep is because of stress, and problems, may it be from school, or work, or even at home. There are a lot of things that can trouble you to falling asleep easily, and you, yourself know what causes it. Its none other than using gadgets, such as mobile phones, laptops or computers, or even tablet or phablets before sleeping.

     Keeping your mobile phone on at night makes you 'hypervigilant' so your sleep is easily disturbed. Its like you're waiting for someone to call you at the middle or the night or even text you. Sure it really helps with communicating with other people, but you need to sleep for about 8 hours a day, so your body can really rest for the incoming day ahead of you.

     Did you know that there are five simple steps that can help you fall asleep in just 60 seconds? These steps were revealed by the News Corp Australia, and it was proven to be very effective. These steps will surely be a very good help for you and will help you to sleep easily. The technique is very easy to learn and use, because you need your nose to inhale and your mouth to exhale.

     If in case you're having a hard time following up the pictures above, then watch the video below for more detailed tutorial on how you can do this techniques efficiently.

Watch the video below!

     Though we, personally recommend you that if you want to sleep early, put your mobile phones on silent every night, if in case you're using it as alarm clock, buy an alarm clock, because its much easier to sleep without someone disturbing you because they just wanted to call you at night for pranks. Also, turn off the wi-fi device, or your internet, so that you won't be tempted to look at your laptop or phones for any updates on just random stuffs you see on the net. Remember, sleep is a must for everyone.

Sources: YouTube, Elite News

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